Vibration Platform Machines 2020: How to Use Vibration Platform Machine to Lose Weight

by admin July 4, 2020 at 5:05 am

Most people now want to lose the extra weight they gained after months of being locked down at home with less chance for physical activities. Currently, more people use a vibration platform machine to lose weight.

While there is limited information on these machines’ efficacy, many people want to learn how to use vibration platform machines to slash off some pounds. These machines are easy to use and interesting alternatives to arduous cardio exercises. You can find the best deals on vibration machines on Amazon.

Vibration Platform Machines 2020

(Photo : Amazon)
How to Use Vibration Platform Machine to Shake Off Those Pounds

What is a vibration machine?

A vibration platform machine is related to, but not similar, a vibrating belt machine that is wrapped around our midsections. However, these machines, which are also called vibration plate machines, do not instantly give dramatic weight loss results.

Mayo Clinic’s Dr. Edward Laskowski explained these machines could only strip a few calories if users stand on these passive machines. If combined with some exercises, then this device can boost your attempts to lose weight, so you can get the shape you want. 

LifePro Waver Mini Vibration Plate

Compact whole body vibration platform machine 

LifePro Waver Mini Vibration Plate

(Photo : Amazon)
LifePro Waver Mini Vibration Plate – Whole Body Vibration Platform Exercise Machine – Home & Travel Workout Equipment for Weight Loss, Toning & Wellness – Max User Weight 260lbs

This whole-body vibration platform machine is perfect workout equipment to lose weight while at home or traveling. It is compact and easy to tuck when not in use.

How to use vibration machines to lose weight

To fully utilize a vibration machine’s advantages, you should do work out as well, like doing calisthenics while standing on the device. Calisthenics is simple rhythmical movements like squats, push-ups, and sit-ups, which dramatically increase weight loss.

According to a 2009 study from the European Association for the Study of Obesity, people who watch their diet and exercise while on a vibration machine lose more weight on their abdomen than those who do traditional aerobic exercises and limit their calorie intake.

This study result is interesting as having excess weight in the midsection can be risky and produce malignant fat called visceral fat. This fat amplifies the risks of heart diseases, diabetes, and other deadly diseases. Here are some calisthenic exercises you can do while standing on a vibration machine:

Isometric Squats

Stand on the vibration machine with feet shoulder-width apart. Then, hold on the handles and find your balance.

Next, bend your knees and squat until your thighs are parallel to the floor. Stay on this position for 30 to 60 seconds. Return to the original position and rest for a few seconds. Repeat the process.

FITQUIET Vibration Plate Exercise Machine

Perfect home training machine for weight loss and  shaping body

FITQUIET Vibration Plate Exercise Machine with Loop Resistance Bands

(Photo : Amazon)
FITQUIET Vibration Plate Exercise Machine with Loop Resistance Bands – Whole Body Workout Vibration Fitness Platform Home Training Equipment for Weight Loss…

Split Squats

Stand with the ball of your right foot on the floor while your left foot is on the vibration machine. Push your right foot backward and hold the vibration machine’s handles, so you can find your balance.

Lower your back knee and bend both of your legs at the same time until your back knee is at a 90-degree position while the front of your thigh is parallel with the floor. Return to the original post and repeat the process.

FITQUIET Vibration Plate Exercise Machine

Best body workout fitness platform for fome training and shaping

Powerfit Elite Vibration Plate Exercise Machine

(Photo : Amazon)
Powerfit Elite Vibration Plate Exercise Machine with Loop Resistance Bands – Whole Body Workout Fitness Platform for Home Training and Shaping

Powerfit Elite Vibration Plate Exercise Machine with Loop Resistance Bands – Whole Body Workout Fitness Platform for Home Training and Shaping

Ths little machine may be the only device you would need in your entire life. It could help you slim, sculpt, and firm the entire body. Its advanced vibration technology produces vibrations at various frequencies that causing your body to work harder to maintain stability. The vibration stimulates your muscles to contract and activate throughout the workout. 

Push-ups

Put your hands on the vibration machine platform, lie down, and extend your legs behind. Your body should be solely supported by your feet and hands.

Bend your knees to lower your chest towards the surface. Pause for a few seconds when your chest almost touches the platform then push back to your original position. 

DOYCE Vibration Platform Exercise Machine

Remote-controlled vibration platform machine with resistance bands  

DOYCE Vibration Platform Exercise Machine

(Photo : Amazon)
DOYCE Vibration Platform Exercise Machine, Whole Body Vibration Fitness Plate with Remote Control and Resistance Bands for Weight Loss Toning

This vibrating fitness platform provides holistic workouts for the upper body, lower body, and core. It accelerates fat burning and weight loss as well as improves muscle strength, flexibility, and blood circulation. 

The pros of using vibration platform machines

When using vibration platform machines, you no longer have to squat, lift, run, jump to tone your muscles. The machine is doing all the work of moving your body, which is called a “passive” exercise. Here are some of the benefits of whole-body vibration:

  • Burn fat and lose weight
  • Improve range of motion
  • Tone your muscles
  • Strengthen core muscles
  • Increase flexibility and bone density
  • Reduce stress levels and cellulite
  • Increase HGH levels
  • Improve lymphatic flow and collagen production

The cons of using vibration platform machines

Doctors and health experts are skeptics on the efficacy of vibration platform machines. “I don’t think it can help you lose weight or impact cellulite,” a WebMD expert said in a statement adding that there is no solid evidence for these claims. Nevertheless, experts agree that whole-body vibration can help improve bone density and stimulate better circulation and muscle activity.

Overall, these devices cannot do all the work to slash off pounds for you. To achieve your ultimate goal, it is best to work out while standing on the device.

Read also: Which Treadmill Routine is Best For You? Here are the Best Choices on Amazon

Disclosure

Tech Times writes about stuff we think you’ll like. We have affiliate partnerships and may earn commission from any sale resulting from this page.

See Now:

30 Gadgets And Tech Gifts For Father’s Day 2018 That Dad Will Think Are Rad



© 2020 Tech Times, All rights reserved. Do not reproduce without permission.

Source link

more news from the blog

Add Comment